Now the word ‘trying’ can be such a trying word if we don’t use it in a productive fashion. It can become one of those words of allowing ourselves to stay uncommitted like when we say that we ‘should’ do such and such and never do.
Read MoreRelishing our life and living from a place of knowing that there are more dreams, hopes, desires to achieve is exciting! To reflect back to yesterday and track how it has magically led you to where you are today is quite eye-opening; to know that there may be a litany of things you still yearn to do regardless of imagined ramifications.
Read MoreA therapist friend of mine just today shared an exercise that a client of hers is doing with gratefulness using the alphabet. Simply, A equals ?, B equals? all the way through to Z. I immediately sat down and “gave it a go” and am delighted to say the results were interesting, fun and even a bit challenging! ie. ‘artistic’ for A, ‘healthy Banter’ for B…
Read MoreI was speaking with a friend the other day and she’s getting ready to wrap up a 35-year successful career in sales. When I asked her what it looks like for her once she’s signed on the bottom line of this part of her life story her response was “That’s the problem, I don’t know! I guess I’ll wait for it to fall into my lap!”
Read MoreWhen we go to take our first steps as a baby what always happens…we fall. However, after allowing the impact of hitting the ground subside and any tears are left to dry or used on our cheeks as badges of honor and commitment, we do what many of us as adults do not do. We try again. We seek and instinctively relish the challenge of learning how to travel on our feet as opposed to our knees. We don’t give up.
Read MoreI’m a huge advocate of meditation as many of my readers already know. For me it not only helps to alleviate stress along with a laundry list of other healing modalities but by dampening down the stress it, in turn, gives me much more clarity. Simply noted if we don’t have some outlet to decompress, we are adding insult to injury.
Read MoreIn order to be a true success I must work at and feel confident when I walk my unique walk and talk with that uniqueness. It’s a gift I give myself and a gift I share with my clients who have their own wonderful uniqueness that we uncover together.
Read MoreTaking in and honoring our bodies on a daily basis is a start to living a healthier life. This kind of information found on the internet like meditation, mindfulness, deep breathing, yoga, peace and calm apps like Headspace, Exhale, Smilingmind, etc. are available now for you to try out and find the one that fits you the best.
Read MoreWow, the excitement and absolute magic I got to see first thing with colored lights and bulbs and garland and in those days tinsel adorning our tree which was now nothing but Perfect along with tons of presents in our on assigned area under the tree
Read MoreRemember we have 70,000 thoughts a day, a scientific fact, so stop and think for a moment what that looks like when you start your day off and continue the diatribe for another 24 hours.
Read MoreHumm, what else can I do to avoid the inevitable…Amazon anyone? Clean the litter box? Water plants? I know better than to turn on Netflix and finish my last binge.
Read MoreI looked up and it was January 1, 2022. It was my first snow fall in my new town in a new state appropriately called New Mexico. I was in awe of the beauty and I couldn’t wait until I was dressed to go outside and make a snow angel.
Read MoreSaying Yes allows a new flavor of being brave into your life and it touches you in a way that helps touch that lovely feeling of childlike wonder that we forget we carry
Read MoreEver think about these this? Who told us everything was going to be just fine. Our job was to go to school, get good grades, go on to college, find a love of our life, get married, have children…and then?
Read MoreThe family in the covered wagon were racing as fast as they could from the bad guys that were wanting to rob them. They went off the trail thinking they could lose their potential capturers only to find that they were closing in on the edge of the mountain. They tried to pull back on the horses but it was too late. The wagon, the horses and all fell to their death. The End.
Read MoreThis cancer experience taught me that our lives are filled with choices and opportunities whether we choose to acknowledge and take personal responsibility or not. As I continually asked myself how I wanted to live my life going forward my answer was a resounding call for abundance in joy, peace of mind and love. I was and am very clear that there is a gift in every challenge, and if I am to be fully present in this life, I must use all the wisdom that has been afforded to me from the experiences I faced even if they didn’t initially appear like a lovely walk in the park.
Read MoreIf you are glazing over this article pretending that it won’t happen to you or that you want to hear only good news I’m here to tell you that although the circumstances surrounding this story don’t show up as a day in the park, the reality of what can happen and how one can handle it conjoining all forces, mind/body/spirit have a story that is worth reading about.
Read MoreLast week I shared with you the first part of my crossing that led me to a bigger excursion with a finding of breast cancer. I believe when one hears this decree your body goes into fight and flight; your adrenaline is peaked and everything inside speeds up in your heart, your brain, while your life flashes before you.
Read MoreOctober is breast cancer awareness month however to me every month/day is an opportunity to do our due diligence and take a good, energetic feel while performing a self-exam.
Read MoreI had no idea what these words meant until I went to USM (study and practice of spiritual psychology). I never gave too much credence to my dreams other than them not being in “English” and so convoluted.
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